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Before you jump to Fresh okro and ugu soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to fresh okro and ugu soup recipe. You can cook fresh okro and ugu soup using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fresh okro and ugu soup:
- You need 20 pieces fresh okro
- Get 1 bunch fresh ugu
- Provide 6 pieces atarodo
- Use 1 small onion bulb
- Get 1 cup dried oporo
- Prepare 1 cup chopped pomo
- Take 1 kilo of tripe (shaki)
- Provide 1 cup palm oil
- Use 1 smoked Titus fish (deboned)
- You need 1/2 cup periwinkle
- You need to taste Salt
- Prepare 2 okpei (ground)
- You need 1 small bunch of uziza
- Provide 1/2 cup crayfish
- Take 2 stock cubes
Steps to make Fresh okro and ugu soup:
- Wash and chop the okro to desired size
- Wash and chop the ugu and uziza. Wash the oporo and periwinkles.
- Wash and pound the atarodo, half onion and crayfish.
- Wash the tripe thoroughly with hot water then season with half onion and seasoning cubes. Cook till almost tender. Add a little more water, pounded pepper mix, okpei, oporo, kpomo, smoked Titus fish and palm oil. Cover the pot and allow to cook for another 10mins.
- Add the periwinkles and okro, stir to mix then add the ugu and uziza. Stir to combine and taste for seasoning. Adjust where necessary then turn off the heat.
- Enjoy with hot fufu.
Talking about Ogbono soup - this is a thick How to make okro soup. Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning. Seafood Okra Soup gives you the chance to add all the possible seafoods: fish, shrimps, prawns, crabs, lobster etc to your Nigerian I do not add crayfish to Seafood Okra Soup because everything needs to be fresh. The shrimps (or prawns if you add them) are. Traditionally okro vegetable soup is made with fresh Ugu leaves but those my friends I don't have access to here.
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