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Before you jump to Oha soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. To cook oha soup you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Oha soup:
- Use 5 kg Cow meat
- Take 2.5 kg Cow skin
- Take 2.5 kg Cow shaki/tripe
- Provide Palmoil 2 cooking spoons
- You need Knorr cubes two
- Prepare Oha leaf 200grams
- Prepare Oziza leaf 200grams
- You need 50 grams Achi
- Use Dried Cameroun pepper 10pcs blended
- Take 1 onion
- Get to taste Salt
- Prepare 200 grams stock fish
- You need 20 grams Crayfish
Steps to make Oha soup:
- Get your ingredients together
- Wash and cut meat into small parts. Include your stockfish. Season with salt and knorr cube and steam without water on fire
- The water in the meat would come out. After 15mins. Add water a little above the meat and stockfish. Continue topping up water till its soft
- Cut your vegetables. When meat is soft add your two cooking spoonfuls of palmoil. Then add the achi and crayfish. The achi would thicken it so you might need to add some water. Then add your washed and cut vegetables.
- Allow to boil for 3minutes with low heat and serve
- This can last me and my family for two weeks.
Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria.
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