Hello everybody, welcome to our recipe site, looking for the perfect Learn How to make Egusi soup recipe? look no further! We provide you only the perfect Learn How to make Egusi soup recipe here. We also have wide variety of recipes to try.
Before you jump to Learn How to make Egusi soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Water is the very best drinks out there. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting all your hydration from them is a horrendous idea. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is usually one of the keys to really slimming down and getting healthy.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to learn how to make egusi soup recipe. You can cook learn how to make egusi soup using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Learn How to make Egusi soup:
- Use 5 cups (550 g) Egusi (Melon) seeds
- Take Palm oil : Half litre
- Get Protein : Beef,kpomo,Cow leg, Shaki (cow tripe),Fish: dry fish
- Use Ground crayfish
- Get Pepper : Yellow pepper preferably or Red pepper /black pepper
- Get to taste Salt
- Provide Onions
- Take Vegetable: Nigerian pumpkin leaves aka ugwu or bitter leaf
- Get Stock cubes to taste (3 - 5)
- You need Tin tomatoes (optional)
- Provide 1 small ogiri okpei (optional)
- You need Onga soup spice (1-2 satchets)
Instructions to make Learn How to make Egusi soup:
- Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Cook it till meat is soft. Then bring down from fire.
- Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and tin tomatoes,fry for sometime,add the ground egusi,pepper and iru to the mix,then fry. Mix the ground egusi with oil till every grain of egusi turns yellow.
- Stir the egusi on low to medium heat. Keep stir-frying for about 10 minutes.
- Add the meat/fish stock (water from cooking the fish and meat) then stir the egusi. still too thick, you can add hot water in the same way till you get the consistency you want. If your choice of vegetable is bitter leaf, add it at this time.
- Cover the pot and cook for 20 minutes, stirring at intervals. Also, top up the water when necessary. If you don't stir it, it will burn. Cooking time for egusi soup is 30 minutes, else the soup will not taste nice. Also, egusi that is not cooked long enough may cause upset stomach. The egusi is done when you notice that the oil has separated from the mix. Then add your meat and stockfish
- Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the Nigerian pumpkin leaves (if that is what your using, You could also use both)
- Add your seasoning, salt if necessary. If it is too thick, add some water to bring it to a consistency you like. - 9. Cover and leave to simmer and it is done! - It's perfect with Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu, or Cassava Fufu.
If you find this Learn How to make Egusi soup recipe valuable please share it to your good friends or family, thank you and good luck.