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Afang soup
Afang soup

Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.

Make smart choices when grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you have at home is nutritious. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to afang soup recipe. You can have afang soup using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Afang soup:
  1. Prepare 300 g beef or assorted meat(beef,pomo, shaki(tripe), etc)
  2. Prepare 30 g Smoked fish
  3. Use 2 handful Shelled Periwinkle
  4. You need Stock fish or dry fish(optional)
  5. Provide 3 tablespoonful ground crayfish
  6. You need 500 g Afang Leaves(ukazi leaves)
  7. Take 1 kg Water leaves(or lamb lettuce or Spinach
  8. Use 400 ml Palm oil
  9. Get 4 Fresh pepper(scotch bonne)
  10. You need to taste salt
Instructions to make Afang soup:
  1. First Slice the water leaves and set aside.  Slice Afang leaves, pound or blend it and set aside.
  2. Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Cook until tender.  Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat. - Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot.  Mix well and then add periwinkles   Cover the pot and leave to boil for about 5 minutes. - After 5 minutes, add the Afang leaves, leave to simmer for 3 to 5 minute
  3. If using fresh Afang leaves, let it simmer for 3 minutes.   I like to add both the Afang leaf and water leaves together but due to the toughness of the afang leaves, I l add the Afang first before the water leave. Add salt to taste, simmer for 2 minutes and your Afang Soup is ready.

Afang Soup is one of the most popular traditional Nigerian soups. It is very nutritious, medicinal and native to the Efik people of Nigeria. Afang is a traditional soup hailing from the southeastern parts of Nigeria. It's made with a The afang leaves are ground or pounded and the onions are chopped before the beef is boiled with the onions. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in.

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