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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable soup:
  1. Use First of all, the ingredients that soup requires are:
  2. Prepare 3 onion of large size
  3. Use 5 tablespoonful of ground crayfish
  4. Use 4 teaspoon ogiri, dawadawa or iru (this is optional)
  5. Use 3 spoonfuls palm oil
  6. Prepare 5 bell peppers and 3 fresh tomatoes
  7. Take 1 kg shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps)
  8. Take 4 scotch bonnet peppers
  9. Take 4 stock cubes
  10. Provide 250 g assorted fish (smoked or stock fish)
  11. You need 250 g assorted meat (which is beef, cow skin, or tripe)
  12. Take salt for adding the taste
Instructions to make Vegetable soup:
  1. How to prepare the soup - Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Then, you will need to cut all the vegetables into the tiny pieces. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Then, you can put them aside. - - Afterwards, you can wash your fish and meat. Get rid of all the bones in the smoked fish, and kee
  2. The next step will be blending the tomatoes and peppers. Now, you are ready to go forward and start the actual cooking part. - - The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Cook it until the liquid dries.
  3. Now, take the other pot which is completely dry, for heating up palm oil. Keep heating it up until it starts giving out a little smoke. Then, add peppers and tomatoes and fry the mixture until it stops being sour. This would usually take you about fifteen to twenty minutes. - After that, you are free to add the meat and fish which is already cooked. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). Mix the whole thing thoroughly, cover.
  4. Leave boiling for approximately ten minutes. - When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Mix it again to make sure that everything was distributed throughout the soup evenly. Afterwards, it has to simmer for about five minutes. - Congratulations! Your deliciousvegetable soup is ready, and now you can enjoy it!

This homemade vegetable soup is healthy, easy to make, and tastes fantastic. It's also vegan when you use vegetable broth! Jump to the Easy Vegetable Soup Recipe or read on to see our tips for. Vegetable soup recipe - This easy, healthy & delicious mix vegetable soup is super quick to make. You can use all vegetables kinds to make the soup because they're low in calories.

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