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Breadcrumb baked Cod fish fillets
Breadcrumb baked Cod fish fillets

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Be sensible when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you have on hand is healthy. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

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We hope you got insight from reading it, now let’s go back to breadcrumb baked cod fish fillets recipe. You can cook breadcrumb baked cod fish fillets using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Breadcrumb baked Cod fish fillets:
  1. Provide 2 Cod fillets
  2. Take 1 egg white from only 1 hen egg
  3. Get 2 tbsp. water
  4. You need Plenty of flour to fill a Dinner Plate
  5. Provide Black Peppercorns
  6. Provide Crystallized Sea Salt
  7. Provide 4 slices white bread,blitzed to breadcrumbs
  8. Use Vegetable Oil too grease Baking Tray
Instructions to make Breadcrumb baked Cod fish fillets:
  1. Preheat the oven to Gas Mark 5.Have a lightly greased baking tray ready.
  2. Separate egg yolk from egg white,whisk with a Dinner Fork with the 2 tablespoons of cold water in their as well - with just the egg white.A small Dessert Bowl is suitable for dipping the fish fillets in.
  3. Use a Tefal Blender etc. for turning 4 slices of white bread into breadcrumbs and then place a Third on a Dinner Plate.
  4. Place Plain Flour on a Dinner Plate and then use a Pestle and Mortar too grind plenty of Black Peppercorns with Crystallized Sea Salt,once done,add the seasoning to the Flour.
  5. Wash Cod fillets under the cold water tap,allow water to drain off a little and then dust the Cod fillets in the seasoned flour.Next,dip into the diluted egg white (on both sides of course) and then into the breadcrumbs.Place on the greased baking tray and then maybe turn half way through cooking time,after 25,or 30 minutes it should be done.

Panko Crusted Baked Cod Fish is a healthyier alternative to frying. Panko breadcrumbs - I prefer these to plain breadcrumbs but plain may. Cod fish is a sweeter white fish with a mild-taste, firm texture, and no fishy smell. We made this baked cod recipe with pre-sliced Atlantic cod fish, however, feel free to use whatever kind you prefer. Lay them in the baking dish, overlapping them as necessary so the fillets all fit in If the fish cooks before the topping browns, turn on the broiler and broil for about one minute.

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