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Before you jump to Thai Style Fish Fillets recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
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There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to thai style fish fillets recipe. You can cook thai style fish fillets using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Thai Style Fish Fillets:
- Prepare 2 fish fillets (I used swai), defrosted and pat dry with a paper towel
- Get 1 tablespoons brown sugar
- Get 1 tbsp oyster sauce
- You need 1 tbsp minced garlic
- Use 1/2 tbsp lime juice
- Get 2 tsp fish sauce
- Use 1 tsp soy sauce
- Take 1/4 tsp red pepper flakes, or to taste (optional)
- You need 1/2 tbsp thinly sliced basil, optional
Instructions to make Thai Style Fish Fillets:
- Mix all the seasoning ingredients together, except basil, and set aside.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Place the fish fillets inside the fryer basket. Brush the sauce on to the fish and air fry at 400F (200C) for about 8-10 minutes until fish is cooked through and the surface becomes slightly caramelized. For a thicker and more dense type of fish, pull the basket out and brush on more sauce every 2-3 minutes until the fish is cooled through.
- Sprinkle some basil to garnish.
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