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Crispy and Spicy Catfish Fillets
Crispy and Spicy Catfish Fillets

Before you jump to Crispy and Spicy Catfish Fillets recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

When you go grocery shopping, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Fill your pantry shelves with healthy foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to crispy and spicy catfish fillets recipe. You can have crispy and spicy catfish fillets using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Crispy and Spicy Catfish Fillets:
  1. Provide Vegetable oil spray
  2. Use 1 large egg
  3. Provide 1/2 cup buttermilk
  4. Prepare 2-3 cups panko breadcrumbs
  5. Use 8 5- to 6-ounce catfish fillets
  6. Prepare 1 tablespoon mixed spices
  7. Provide 1-2 lemons sliced, for serving
Steps to make Crispy and Spicy Catfish Fillets:
  1. Position a rack in the top third of the oven and preheat the oven to 400°F. Coat a large baking sheet with vegetable oil spray (I brushed along the foil with vegetable oil instead).
  2. In a wide, shallow bowl, whisk together the egg and buttermilk. Place the panko (I used coarse bread crumbs) in another wide, shallow dish. Sprinkle the fillets all over with the Old Bay seasoning (I created my own seasoning).
  3. Working with one fillet at a time, coat it on both sides with the egg mixture and allow the excess to drip off. Place it in the panko (bread crumbs), and coat on both sides. Transfer to the prepared baking sheet. Repeat with the remaining fillets, arranging them on the baking sheet in a staggered formation so they all fit. Spray (brush) the fillets with the vegetable oil.
  4. Bake for 8 minutes. Use a spatula to carefully flip the fillets and spray (brush) them again with oil. Bake until lightly browned, about 8 minutes more. Serve with lemon slices (and garlicky mayochup sauce, optional)

The coating came off a few of the fillets and what remained was little gummy where it met the fish. So for fish perfection dust all the fillets in flour then run them all through the first dip/potato dredge then all of them through the second dip/dredge then. This delicious catfish marinade is sweet and spicy. These catfish are marinated in a delicious sweet and spicy mixture, grilled hot and fast, and served with your favorite sides like grilled vegetables and rice or a delicious potato salad and grilled corn. Cut the catfish fillets in half lengthwise.

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