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Before you jump to Viazi karai with beef fillets recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.
Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Using them for your only source of hydration, however, is dumb. When you choose water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Productive weight loss efforts often depend entirely on water intake.
There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to viazi karai with beef fillets recipe. To cook viazi karai with beef fillets you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Viazi karai with beef fillets:
- Provide Preboiled potatoes
- Provide 200 gms Wheat flour
- Provide Dhania
- Prepare Food colour,egg yolk
- Take Spices of choice
- You need 200 gms beef fillets
- Prepare Soy sauce
- You need C.oil
- Use Salt
- Prepare White onions
Steps to make Viazi karai with beef fillets:
- In a bowl,mix at time,flour,Spices(used..paprika,ginger,and garlic),dhania,to taste salt…and little food colour.
- Coat the preboiled potatoes and fry using a pan,,,till they harden.
- In a different container,,,put 1 teaspoon soy sauce,little salt, white onions, and coat the beef fillets, place in the freezer for 20 min.
- In a pan,cook the beef in low heat till its well cooked.
- Wen stll hot,,,serve and enjoy.
It is sold at almost every street corner in Mombasa, and the trend is picking up in various cities and towns around the country. Most people tend to think Viazi Karai and Bhajia are one and the same thing, but there are some major differences. Viazi Karai, also referred to as fried potatoes are easy and simple to cook. They are popular in the coastal region of Kenya and definitely do remind Viazi karai is a kenyan,coastal snack that is usually accompanied with tamarind sauce. Hope you enjoy this recipe and be sure to tell me how it goes in.
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