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Steam barramundi fillets with pickled mustard and tomatoes
Steam barramundi fillets with pickled mustard and tomatoes

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Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to steam barramundi fillets with pickled mustard and tomatoes recipe. To make steam barramundi fillets with pickled mustard and tomatoes you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Steam barramundi fillets with pickled mustard and tomatoes:
  1. Take 200 gr fillet
  2. Provide 1 half bunch pickled mustard about 200gr cut into pieces
  3. Take 2 tomatoes
  4. You need 2 spring onion cut slices
  5. Take 4 tbsp soya sauce
  6. Provide 1/2 tsp sugar
  7. Take 1 clove garlic crush
  8. Take 1/2 cup water
Instructions to make Steam barramundi fillets with pickled mustard and tomatoes:
  1. Heat a pan and fry the garlic until it’s soft. Add fillets and fry until they are half cook
  2. Add pickled mustard into it and then water. Seasoning with soya sauce and sugar. Simmer it until it’s cooked
  3. Add tomoates and cook another 2-3 mins until tomatoes are soft. Topping with the spring onion

Use paper towels to pat the barramundi fillets very dry. Drizzle with olive oil and rub to coat on all sides, then season both sides with salt and pepper. Coat fillets with olive or canola oil. Barramundi is a gourmet, sustainably harvested fish native to Australia and now being farmed in the United States. barramundi fillets (skin on or off). cooking spray (canola or olive oil). Rinse fillets and pat dry with paper towel.

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