Hey everyone, welcome to my recipe site, if you're looking for Roasted Tomato & Garlic Tilapia Fillets recipe, look no further! We provide you only the best Roasted Tomato & Garlic Tilapia Fillets recipe here. We also have wide variety of recipes to try.

Roasted Tomato & Garlic Tilapia Fillets
Roasted Tomato & Garlic Tilapia Fillets

Before you jump to Roasted Tomato & Garlic Tilapia Fillets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Be smart when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something great. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to roasted tomato & garlic tilapia fillets recipe. You can have roasted tomato & garlic tilapia fillets using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Tomato & Garlic Tilapia Fillets:
  1. Take 5 Tilapia Fillets
  2. You need 3 tablespoons minced garlic
  3. Get 1 can roasted diced tomatoes
  4. Prepare 1 teaspoon crushed red pepper flakes
  5. Use 1 teaspoon dried basil
  6. Get 1 tablespoon olive oil
  7. Prepare 3 tablespoons balsamic vinegar
  8. You need to taste salt and pepper
Instructions to make Roasted Tomato & Garlic Tilapia Fillets:
  1. Once the Tilapia has thawed, place the fish and the rest of the ingredients into a ziplock bag and massage the marinade into the fish.
  2. Place the ziplock bag into the fridge and let it sit for 2-3 hours.
  3. Preheat the oven to 375.
  4. Place the fish and marinade in a deep baking dish. Try to layer the tomatoes on top. Bake for 30-45 minutes and serve with fresh parsley. Enjoy!

If you find this Roasted Tomato & Garlic Tilapia Fillets recipe valuable please share it to your good friends or family, thank you and good luck.