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Pork Fillets with Vegetable Sauce
Pork Fillets with Vegetable Sauce

Before you jump to Pork Fillets with Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Be smart when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something great. Your home should be filled with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to pork fillets with vegetable sauce recipe. You can cook pork fillets with vegetable sauce using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Pork Fillets with Vegetable Sauce:
  1. You need 700 grams Pork fillet
  2. Get 2 big sized ones Onions
  3. Provide 1 large Carrot
  4. You need 100 ml ●Sake
  5. Provide 50 ml ●Mirin
  6. Prepare 50 ml ●Japanese Worcestershire-style sauce
  7. Use 150 ml ●Ketchup
  8. You need 2 tbsp ●Sugar
  9. Get 2 tbsp Flour
  10. You need 1 dash Salt
  11. Use 1 dash Pepper
  12. Prepare 2 tbsp Vegetable oil
Instructions to make Pork Fillets with Vegetable Sauce:
  1. Slice the onions and carrot into 2mm thick (make the lengths uniform.)
  2. Slice the pork fillet 1cm thick and sprinkle salt and pepper to prep.
  3. Mix all ● ingredients in advance.
  4. Put the meat and flour in a plastic bag and shake to coat evenly.
  5. Heat vegetable oil in a pan and put the meat. Grill both sides on medium heat and cook through.
  6. Keep the meat in a shallow container.
  7. Wipe the pan you used to grill the meat and heat vegetable oil in it again. Add onions and carrots at the same time and stir fry on medium heat.
  8. When the onions are wilted, add the sauce from Step 3. Simmer to reduce the sauce a little thicken the sauce.
  9. When the carrots are cooked through, put the meat back in the pan and coat well with the sauce.

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