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Sautéed mixed vegetables
Sautéed mixed vegetables

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We hope you got insight from reading it, now let’s go back to sautéed mixed vegetables recipe. You can have sautéed mixed vegetables using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sautéed mixed vegetables:
  1. Prepare 200 g sweet potato (1 medium)
  2. Take 70 g red onion (1 small)
  3. Use 80 g carrot (1 small)
  4. Use 140 g green bellpepper (1 medium)
  5. Get 70 g red bellpeppers (1 small)
  6. Use 125 g button mushrooms (1/2 a punnet)
  7. You need 50 g baby spinach (a handful)
  8. Provide 150 g brocolli (1/2 a head)
  9. You need 2 cloves garlic
  10. Get 1 handful parsley
  11. Take 3 tbs coconut oil
  12. You need 2 eggs
  13. Prepare Spices (I used salt, pepper, soy sauce, cinnamon and paprika)
Steps to make Sautéed mixed vegetables:
  1. Peel and dice the sweet potato and onion. Peel and slice the carrot.
  2. Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on.
  3. Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant
  4. Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices
  5. Beat the eggs and create a well in the center of the pan to scramble them
  6. Spice with your favorites and serve with a slice of savory pie!

Sauteed Vegetables with Italian Seasoning. qemem tv shows you how to make alicha or Eritrean sauteed vegetables flavored with turmeric. For more recipes and info, go to www.qemem.blogspot.com. Full nutritional breakdown of the calories in sauteed mixed vegetables based on the calories and nutrition in each ingredient, including Onions Calories per serving of sauteed mixed vegetables. Toss pasta and vegetables, top with grated cheese, and serve. Wine Suggestion This summery pasta dish should pair well with Sauvignon Blanc.

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