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Before you jump to Bottle gourd tomato soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Be smart when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to bottle gourd tomato soup recipe. You can have bottle gourd tomato soup using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Bottle gourd tomato soup:
- Provide 1/2 small bottle gourd
- Get 3 tomatoes
- Prepare 4 whole black pepper
- You need as required Butter
- Use 1 tsp sugar
- Use as per taste Salt
- Provide 1/4 tsp black pepper powder
- Provide 1/3 inch ginger peeled
Instructions to make Bottle gourd tomato soup:
- First peel bottle gourd and cut into small pieces then add ginger, bottle gourd, whole black pepper and tomato and pressure cook it for 2 whistles. Then let it cool down.
- Cool the mixture and then blend the mixture intto a fine paste.
- Strain blended mixture.
- Pour puree into sauce pan bring to boil add butter, salt, sugar, black pepper powder and stir well. Now ready soup and serve hot.
This way you can avoid that extra munching in between meals. This is not a creamy soup which adds to calories, thus cream, butter or potato are not added in the soup. It is an easy-to-make and quick recipe which. The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. You might consider baking or slow roasting the gourd before cutting it up.
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