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Before you jump to Pilau with spicy tomato soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Be sensible when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to pilau with spicy tomato soup recipe. To make pilau with spicy tomato soup you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pilau with spicy tomato soup:
- You need 1/2 kg rice
- Use 1/2 kg meat(pre-boiled)
- You need 3 large tomatoes(chopped)
- Get 3 big onions(chopped)
- You need 5 cloves garlic
- Provide 1/2 tsp paprika
- Prepare 1/2 tsp pilau masala
- Prepare 1/2 tsp tumeric
- Get 1/2 tsp mixed spices
- Get 1/2 tsp cinnamon
- You need 1/2 tsp chibundiro
- You need Cooking oil……salt
- Use 3 pieces potatoes(diced)
- Prepare 1 dash corn starch for soup
Instructions to make Pilau with spicy tomato soup:
- Make sure your meat has boiled well to make it tender…..let all water to evaporate from the meat…..add 2 chopped onions + garlic(pilau needs a lot of onion) and enough cooking oil let them fry for about 4mins…..through in your potatoes, fry for 2mins the idea is for the onions to get to golden brown…..
- Now add all your spices + salt except chibundiro let them fry together for 2mins till fully golden brown, add your rinced rice and mix well
- Add water to top of the rice level…..and cover let it cook for about 15mins or till all the water has evaporated and well cooked.
- For soup, fry one onion add chopped tomatoes let them cook well, add salt stir add a little water, and a dash of corn starch to thiken the soup……when cooked remove from heat and season with chibundiro then serve with your pilau…..enjoy!!!
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