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Chakalaka and Chicken Rice
Chakalaka and Chicken Rice

Before you jump to Chakalaka and Chicken Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Be smart when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to chakalaka and chicken rice recipe. You can cook chakalaka and chicken rice using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chakalaka and Chicken Rice:
  1. You need Cooking oil
  2. Prepare 1 small onion
  3. Prepare 1 medium bell pepper
  4. You need 1-2 chilli peppers
  5. Use 1 medium carrot
  6. Prepare 1 Roma tomato
  7. Prepare 1 can baked beans
  8. Use 1 cup cooked rice
  9. Prepare 1 large chicken breast
  10. Provide Half or 1 chicken stock cube
  11. Use Turmeric or Curry powder
  12. Use Chicken spice
Steps to make Chakalaka and Chicken Rice:
  1. Cut the chicken into cubes or strips and rub with the chicken spice. Set it aside.
  2. Dice onion, bell pepper, and chilli peppers
  3. Heat up 2 tbsp of cooking oil and fry the veggies in Step 2 until soft, stirring occasionally
  4. In the meantime, grate the carrot and chop up the tomato
  5. Add turmeric and/or curry powder and the chicken stock cube to the veggies in the pot and stir
  6. Add the carrot, tomato and chicken to the pot, stir, then close the lid and let it cook at medium heat. Stir every minute or so.
  7. Open the can of beans and drain most of the tomato sauce if it's a lot (I like using cheap canned beans for this but they tend to have a LOT of watery tomato sauce)
  8. Once the chicken and veggies are done, turn off the stove and add the beans and rice. Stir well until everything is warmed up.
  9. Serve and enjoy.

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