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Before you jump to Chicken rolls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
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We hope you got insight from reading it, now let’s go back to chicken rolls recipe. To make chicken rolls you need 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chicken rolls:
- You need Roll Seasoning
- You need 4 tortellini/ burrito wrap/ roti (i always prefer making my own roti)
- You need 2 tomatoes sliced
- Get 2 onion sliced
- Get 4 lettuce (or more)
- Prepare fresh basil leaves
- Get shezwan sauce/ garlic mayonnaise / your favorite dressing or sauce
- You need salt
- Use black pepper
- Prepare 1 green chilli sauce (optional)
- Take 1 cheese and eggs (optional)
- Get Marinating chicken
- Provide 250 grams chicken breasts
- Get 2 tbsp soy sauce
- Prepare 1 tbsp dry rosemary
- Prepare 1/2 tbsp coriander powder
- Get 3 garlic cloves crushed
- Get salt
Steps to make Chicken rolls:
- ~cut the chicken into long strips and marinate it for 2 hours (or more) ~heat oil in pan and pan fry it or deep fry it until golden brown and crisp. ~transfer into a kitchen paper towel.
- ~Spread the sauce or mayonnaise in your tortellini/ roti (I used two Roti's for mayonnaise and other two for schezwan sauce <- for those who like it spicy) ~place the lettuce, add tomato, onion, chicken and basil leaves. ~sprinkle salt and black pepper on top. ~roll up the roti
- Serve and enjoy ^^ ~Optional : add cheese or an egg to your rolls.
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