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Prawns pasta
Prawns pasta

Before you jump to Prawns pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to prawns pasta recipe. To make prawns pasta you only need 16 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Prawns pasta:
  1. You need 1 cup Pasta (Spaghetti / Linguini)
  2. You need 1 medium tomato finely chopped
  3. Get 5-6 Olives quartered
  4. Take 5-6 garlic cloves thinly sliced
  5. You need As needed Olive oil
  6. Take 1/4 cup Prawns deveined
  7. Provide 1/2 cup Prawns heads shells
  8. Use 2 sardines
  9. Get As needed Tomato paste
  10. Get As needed Capers
  11. You need As needed Parmesan cheese
  12. Use To taste Parsley or Basil leaves finely chopped
  13. Get 1 tsp Lemon zest
  14. Get 1/2 tsp Black pepper
  15. Prepare 2-3 chillies (slit lengthwise)
  16. Prepare to taste Salt
Steps to make Prawns pasta:
  1. Marinate the prawns in Salt and red chilli powder or black pepper for 15 - 30 minutes. The red chilli powder gives it a nice red look.
  2. Boil the prawns shells and heads in water to make a stock. Reduce it till the water is below the level of the shells.
  3. Fry the prawns in oil and set aside.
  4. Drop the pasta in boiling salt water (bring the water to a rolling boil to prevent the pasta sticking togather). Set a timer for 2 minutes lesser that the cooking time mentioned on the packet. Mine said 10 minutes so I set the timer at 8 mins.
  5. In the pan used to fry the prawns add 2-3 tbsp of extra virgin olive oil. Add the garlic and the sardines. Turn on the heat to medium after dropping in the garlic.
  6. Once the garlic starts to brown add the slit chillies and stir and break the sardines.
  7. Add the tomatoes after 30 seconds and allow to cook for a couple of minutes.
  8. Add salt and black pepper.
  9. Add 1 tbsp of tomato paste, olives and capers and parsley.
  10. Deglaze the pan with the prawns shell stock and reduce.
  11. Drop in the pasta and allow to cook for 2 minutes. Add pasta water to adjust consistency if required.
  12. Add grated parmesan and lemon zest.
  13. Serve in a plate. Finish it off with a tbsp of olive oil, parsley and parmesan.

Prawn Pasta is heavenly strands of tagliatelle pasta covered in fresh pistacchio pesto, mixed with prawns and finished with a lemony glazed zest. Prawns is added to pasta cooked in white sauce, topped with cheese & breadcrumbs. I've been getting a lot of mails asking for pasta recipes. Here's a recipe which I tried recently. Prawns fry and Red wine is a very good combination.

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