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Before you jump to Sweet Black Sesame & Azuki Paste recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.
Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Getting all of your hydration from them is a terrible idea. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is ordinarily one of the keys to really losing weight and getting healthy.
There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to sweet black sesame & azuki paste recipe. To cook sweet black sesame & azuki paste you need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Sweet Black Sesame & Azuki Paste:
- Take 1 cup Sweet Azuki (Red Bean) Paste
- Provide 4 tablespoons Toasted Black Sesame Seeds
- Use 1-2 tablespoons Muscovado (Dark Brown Sugar)
- Use 2 tablespoons Water
Steps to make Sweet Black Sesame & Azuki Paste:
- You can use canned Sweet Azuki (Red Bean) Paste, but I find it too sweet. If you make it from scratch, see my recipes ‘Tsubu-an’ OR ‘Koshi-an’.
- If you use raw Black Sesame Seeds, toast them using a saucepan for a few minutes or until aromatic. Place the toasted Sesame Seeds in ‘Suribachi (Japanese mortar)’ and grind into smooth paste. Then combine all ingredients well.
- If you use a food grinder or small food processor, process Toasted Black Sesame Seeds with Water and Muscovado. Then you may wish to add Sweet Azuki (Red Bean) Paste and process all together until smooth.
Chefs make the treat by toasting black sesame seeds at a very high heat, then grinding them in a blender with rice and water. Goma (胡麻) in Japanese is black sesame, which is sweet when roasted and blended. You may have heard of the black sesame paste in Japanese stores, a popular flavor in mochi. Chewy, tender sticky rice balls filled with sweet nutty black sesame, steeped in warming ginger tea. I grew up on these black sesame balls and for a long time I thought it was a Thai dessert.
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