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Vickys Granola Bowls, GF DF EF SF NF
Vickys Granola Bowls, GF DF EF SF NF

Before you jump to Vickys Granola Bowls, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to vickys granola bowls, gf df ef sf nf recipe. To make vickys granola bowls, gf df ef sf nf you need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Vickys Granola Bowls, GF DF EF SF NF:
  1. Provide 2 tbsp gold foil Stork block margarine
  2. Get 2 tbsp soft brown sugar
  3. Get 2 tbsp golden syrup / treacle
  4. Prepare 2 tbsp honey / agave nectar
  5. Provide 1 tsp cinnamon
  6. Provide 1/2 tsp mixed spice for baking
  7. You need 90 g gluten-free rolled oats (not instant)
  8. Use 40 g ground flax / linseed
  9. Prepare 40 g desiccated coconut
  10. Prepare 1/2 tsp vanilla extract
Steps to make Vickys Granola Bowls, GF DF EF SF NF:
  1. Gently melt the margarine in a saucepan over a low heat with the sugar, syrup, honey and spices
  2. Mix the remaining ingredients together in a bowl
  3. Stir the liquid mixture into the oats etc. Set aside to cool
  4. Preheat the oven to gas 5 / 190C / 375F
  5. Lightly grease a 6 hole muffin tin
  6. Press the cooled granola into each hole to form a cup or bowl
  7. Bake for 15 minutes then let cool completely in the tin
  8. Once cooled, gently remove from the tin using the edge of a spoon
  9. Fill with yogurt and add a topping of your choice

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