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Before you jump to Chinese-Style Braised Beef One-Pot recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to chinese-style braised beef one-pot recipe. To make chinese-style braised beef one-pot you only need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chinese-Style Braised Beef One-Pot:
- Provide 4-5 tbsp olive oil
- Take 6 garlic cloves, thinly sliced
- Take 1 good thumb size piece of fresh ginger, peeled and grated
- You need 4-6 spring onions, sliced
- Use 1 red chilli, deseeded and thinly sliced
- Get 1 kg braising beef, cut into large chunks
- Prepare 2 tbsp plain flour, seasoned with salt
- Use 1 tsp Chinese 5 spice powder
- Get 2 star anais
- You need 2 tsp muscovado sugar (preferred) or use alternative
- Use 4 tbsp dry Sherry
- Prepare 3 tbsp dark soy sauce, plus extra for seasoning
- Prepare 500 ml beef stock
- Take Water as needed, if casserole starts to dry out
- You need 6 baby aubergines, sliced in half
Steps to make Chinese-Style Braised Beef One-Pot:
- Heat 2-3 tbsp of oil in a large and shallow casserole. Fry the garlic, ginger, onions and chilli for 3 mins until soft and fragrant. Transfer onto a plate.
- Next toss the beef in the flour, add 1-2 tbsp of oil into the pan, then brown the meat in batches, add another 1 tbsp or 2 if needed.
- Add the five-spice and star anise to the pan, tip in the fried mix previously reserved, then fry for 1 min until the spices are fragrant.
- Add in the sugar, then the beef and stir until all combined together. Keep the heat on high, then add in the sherry, scraping up any bits stuck to the bottom.
- Heat oven to 150C.
- Add the soy and stock and bring to a simmer, then tightly cover, transfer to the oven and cook for 2 to 2 1/2 hrs.
- Add in the aubergine and stir the meat half way through. The meat should be very soft. (Note: Add a splash of water if the stew becomes too dry at any point)
- Season with more soy sauce.
- Serve over steamed rice and steamed bok choi or Chinese leaf.
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