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My bukka style stew
My bukka style stew

Before you jump to My bukka style stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Fill your cabinets with nutritious foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

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We hope you got benefit from reading it, now let’s go back to my bukka style stew recipe. You can have my bukka style stew using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare My bukka style stew:
  1. You need 10 medium size red bell pepper (tatashe)
  2. Prepare 10 medium sized tomatoes
  3. Take 5 scotch bonnet (rodo)
  4. You need 1 large onion bulb
  5. Provide 2 cooking spoon vegetable cooking oil
  6. Prepare 2 cooking spoon palm oil (epo pupa)
  7. Get Assortedmeat/ofals (kidney,liver,tripe,heart)
  8. You need Cow skin (ponmo)
  9. Prepare Seasoning cube (I prefer knor)
  10. Get 1/2 tsp Ginger/garlic (minced or grated)
  11. Use Salt
Steps to make My bukka style stew:
  1. Wash and smoothly blend all your peppers together with onions
  2. Clean cow skin in and out,then soak in salt water till you are ready to use
  3. Wash ofals/assortedmeat very well,then season with ginger,garlic,onions,seasoning cube and salt(cook for about 30-40minutes)because I like it very soft
  4. Now put a clean pot on the cooker add your palm oil and vegetable oil,when it's hot you add chopped ginger,garlic and onions and fry till it's golden brown,make sure it doesn't get burnt then add your smoothly blended pepper
  5. Now add seasoning cube and salt and cover to cook for about 20minutes
  6. After 20minutes add cow skin and assortedmeat with a little beat of stock water then cook till oil start to flow on top of the stew
  7. And my bukka style stew is ready
  8. So I had mine with amala

Listen for free to their radio shows, DJ mix sets and Podcasts. "The Stew Bukka Hour". StewBukka loves different types of music - so get ready for some twists and turns you won't expect. The jamaican oxtail stew is a true comfort food, and it's so flavorful and tender. It is a hearty soup dish that features Oxtails, carrots, and Potato. This stew is mostly served with Amala and is different from the Buka Stew served with Rice in the local joints.

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