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The ingredients needed to prepare Oven roasted rainbow trout with saffron mushrooms:
- Take 4 trout fillets, washed, dried and bone checked
- Prepare Large punnet of mushrooms, I used chestnut mushrooms
- You need Garlic, chopped
- Take White wine
- You need to taste Saffron
- Get to taste Salt
- Get Olive oil
- You need Fresh parsley to serve
Steps to make Oven roasted rainbow trout with saffron mushrooms:
- Preheat oven to high (will crisp up the skin). Wash and chop mushrooms. Heat oil in a pan and cook garlic. After a min or two add mushrooms. Turn up the heat. When they release their water add the wine and let it evaporate
- Add saffron, Salt and continue to cook until liquid disappears and they start to fry. Grease a baking tray lined with baking paper with olive oil. Place trout on top, season to taste. Roast on high for 10-12 mins max. Skin will be crispy, flesh nice and flaky
- Serve with fresh parsley 💗
Healthy, low-carb, gluten free, keto-friendly recipe, packed with. You'll want to put these oven roasted mushrooms with balsamic on EVERYTHING! My oven roasted mushrooms recipe is EASY, plus I'm sharing freezing instructions for balsamic roasted mushrooms. Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme Thankfully, the fish was saved and we finished cooking it in a metal roasting pan.
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