Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oven steamed sea trout recipe here. We also have wide variety of recipes to try.

Oven steamed sea trout
Oven steamed sea trout

Before you jump to Oven steamed sea trout recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Make smart decisions when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is nutritious. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to oven steamed sea trout recipe. You can cook oven steamed sea trout using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Oven steamed sea trout:
  1. Get 1 sea trout, filleted and skinned (about 600g for 4 people)
  2. Get olive oil
  3. Prepare smoked salt
  4. Use black pepper
  5. Provide juice from 1 lemon
  6. Provide 1/2 bunch fresh dill, chopped finely
  7. Provide To serve:
  8. You need 200 g fresh samphire
  9. You need quartered lemon
Instructions to make Oven steamed sea trout:
  1. If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below.
  2. Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person.
  3. Preheat the oven to 130C/250F/gas ½.
  4. Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf.
  5. Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it.
  6. Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish.
  7. Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately.
  8. Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm.
  9. Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side.

The aroma of fresh, steaming trout is intoxicating. Gently pulled off the bone with a fork, and eaten only with some crusty bread dipped in. Fold each piece of parchment in half; open and place one trout fillet, skin-side down, close to the fold. Sprinkle each fillet with reserved parsley mixture. I received some lovely Sea Trout Supremes from Seafresh the other day and couldn't wait to try them.

If you find this Oven steamed sea trout recipe helpful please share it to your good friends or family, thank you and good luck.